Rise & Shine Yoga with Allie at Hilly Haven Golf Course! June 1 – September 2, 2021
Tuesday and Thursday Mornings 7 a.m. Summer 2021 | Yoga 7:00-7:45 a.m. | *CORE/Pilates 7:45-8:00 a.m. 15-minute Bonus workout for participants who don’t have to hurry off to work
45 minute flow Yoga class with classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses led by Allie. The great outdoors offers another level to focus on—the smell of nature, such as the trees and grass. When you start to smell the outdoors, it’s as if nature wants us to be present and breathe deeply. Many aspects of yoga are in fact about being in the moment and at one with nature or the universe. That’s why so many asanas reflect animals and nature. Allie will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners. Gain strength, flexibility and awareness of your body and mind. Open to all fitness levels 13 and older. Bring a mat or large towel and bottle of water.
Meet below the clubhouse on the spacious grassy surface at HILLY HAVEN GOLF COURSE | 5911 CO RD PP, DE PERE, WI 54115|
$10 single class; $45 – 5-class pkg; $80 – 10-class pkg; $175 Unlimited T/Th Summer (27 Classes=@$6.48/per class) Cash or Check, Drop in anytime! *Canceled if there is lightning.
Yoga and Wellness with Allie, LLC (920) 544-3657